The Fastest Way to Health Part 5: Dr. Quiet

The Fastest Way to Health Part 5: Dr. Quiet

For some of you who haven’t explored my 4 Doctors philosophies before, you may be wondering how Dr. Quiet contributes to my Fastest Way to Health series. Dr. Quiet challenges the way you approach sleep, not as a minor inconvenience that prevents you from getting...
The Fastest Way to Health Part 2: Dr. Happiness

The Fastest Way to Health Part 2: Dr. Happiness

What makes you happy? For many of you, that question sounds almost as daunting as the title of this series of blogs, intended to make you think long and hard about what good health really means. Again, my goal with this video series — using the 4 Doctors as a...
Working Out of a Negative Mindset

Working Out of a Negative Mindset

Are you feeling overwhelmed from having a negative mindset from time to time? Do you find yourself acting in ways that are painful to yourself and others, but not knowing how to stop or use the power of your mind to create freedom? During my current 7 A’s of Healing...
How to Reduce Inflammation in the Body

How to Reduce Inflammation in the Body

Many people focus so much on pain that they don’t appreciate how problematic and pervasive inflammation can be. In reality, inflammation is a warning sign about pretty much all kinds of disease. When you see or feel it, you know something is wrong, especially if...
How to Work With Defensive Clients

How to Work With Defensive Clients

One of the toughest and most consistent challenges CHEK Professionals face with their clients is how to work with their defensiveness. Because everyone is defensive about something. But defensiveness doesn’t have to be an insurmountable obstacle to change as...