by CHEK Editorial | May 23, 2019 | Personal Development
Are your clients fearful about the state of the Western world right now or just stressed out about something they feel is lurking right around the corner and completely out of our control? People who watch the news often gravitate toward the negative, whether it’s on...
by Paul Chek | May 2, 2019 | Uncategorized
Time is a very elusive thing… Given all of our commitments to the world and our loved ones, you’d have a hard time finding many people who believe they have enough time to finish everything that needs doing in a given day. Time is the most common excuse people give...
by Paul Chek | Apr 18, 2019 | Uncategorized
Piston breathing, an ancient technique I’ve identified in a number of sources over the years in my research, is a very good method for oxidization and naturally exciting the sympathetic nervous system. It’s a good technique to use when you’re tired or mentally foggy,...
by Paul Chek | Mar 21, 2019 | Uncategorized
Have you ever wanted to meditate with me? You’ll enjoy the next best thing in my video with this meditative exercise I learned from studying the amazing work of Thich Nhat Hahn, a Vietnamese Buddhist Monk and peace activist, which I highly recommend. I call this...
by CHEK Editorial | Jan 23, 2019 | Uncategorized
Chronic fatigue syndrome is a real problem for people who suffer from extreme stress and exhaustion in ways that are hard to pin down by another underlying condition. More professionals in the medical world are coming around to the belief, however, that imbalances in...
