by Paul Chek | Aug 15, 2019 | Personal Development
In part 1 of this short series on happiness, I showed you how information naturally flows to and through your body and moving past the programming to be a whole and healthy human being. This week, I want to take you through a simple process I developed that’s helped...
by Paul Chek | Jul 18, 2019 | Uncategorized
Are you having trouble with plantar fasciitis, the connective tissue on the bottom of your foot that works like a suspension system for the arch? If you aren’t, consider yourself lucky! Plantar fasciitis is a chronic but poorly misunderstood problem related to heel...
by Paul Chek | Jun 27, 2019 | Uncategorized
After watching part 1 of my short series on gym time, now you can better appreciate why spending too much time working out isn’t the best thing for your health, given all of the stressors involved. In the final part of this short series, we’ll review these seven...
by Paul Chek | Jun 20, 2019 | Uncategorized
How much time do you REALLY spend in the gym doing resistance training? Are you spending more than an hour working out? Do you take stress into account when figuring out the right amount of gym time? If you aren’t crystal clear about the answers to these three basic...
by Paul Chek | May 30, 2019 | Uncategorized
Do you spend a lot of time during your work day staring at a computer screen? Are your workouts focused on exercises like squats, pushups, dead lifts and bench presses that don’t cross the mid-line of your body or ones that don’t require rotational movements? If...
