by CHEK Editorial | Jul 29, 2015 | Personal Development
We tend to think of selfishness as a bad thing. After all, there are other people in the world. Shouldn’t their needs matter? Well yes, of course, but there are important cases where it’s right and healthy to be selfish. As we say here at the CHEK...
by Vidya McNeill | Jul 24, 2015 | Uncategorized
A Change of Scenery Is Good For Our Health I recently got away to take some time off from work and my usual environment. I flew to Geneva to visit friends in France and the change of scenery and routine really helped to restore my body-mind and soul. I found myself...
by CHEK Editorial | Jul 9, 2015 | Personal Development
So let’s start off with some facts. According to scientists: The average human thinks roughly 60,000 thoughts each day Of those thoughts, between 80% and 90% are negative 95% of those thoughts are the same thoughts we had the day before (and the day before...
by CHEK Editorial | Jun 24, 2015 | Uncategorized
In the second segment of our Healthy by Design interview series (if you missed our first segment, you can catch it here – Juicing 101), Jo Rushton tackles chronic fatigue and its relationship to the adrenal glands. How do we get Chronic Fatigue? Are there foods...
by CHEK Editorial | Jun 19, 2015 | Uncategorized
Paul does a lot of interviews, but on his recent Australian tour, Paul had maybe his most unique interview yet. He met with Jen Richards of Rumbles Paleo and Bumi the Cave-Kid to talk about: How families can incorporate paleo health strategies into their daily lives...
