by Paul Chek | Oct 28, 2015 | Uncategorized
Selecting the best exercises for a client can be challenging, even for the most skilled exercise and rehab professionals. With an array of exercises to consider, not to mention the influx of new technologies and the unique physical condition of your client, it’s...
by Paul Chek | Oct 16, 2015 | Uncategorized
Do you know about the posture-breathing-exercise relationship? Your posture affects your breathing, which affects the way you exercise, which affects your posture… Put together, breathing, posture and exercise form a supportive trifecta that boosts your optimum...
by CHEK Editorial | Oct 9, 2015 | Uncategorized
We’re big on balance here at the Institute, and one of the most common effects of allowing our lives to slide out of balance is inflammation. And there’s a good reason why we say that we’re inflamed when we’re experiencing it – it feels...
by Paul Chek | Sep 24, 2015 | Uncategorized
I get lots of questions on my YouTube channel, but one of the most common is about how to motivate parents to feed their children better. So I thought I’d share my answer with you today since it’s such an important topic for the health of not only families, but...
by CHEK Editorial | Sep 18, 2015 | Personal Development
Your body has all sorts of ways of telling you exactly what’s going on inside of you. If it didn’t, well, you probably wouldn’t be here! But as Warren Williams explains in our recent interview, humans have really stopped listening to their bodies...
