by Paul Chek | Nov 25, 2015 | Uncategorized
The C.H.E.K Institute specializes in Corrective Exercise Kinesiology and the development of advanced continuing education programs for medical and exercise professionals. Of the more than 40 videos I have produced over the past 31 years, six of them have been devoted...
by CHEK Editorial | Nov 19, 2015 | Personal Development
You may have heard the word “chakra” before – we talk about the chakras now and then here at the C.H.E.K Institute. What are they and what do they have to do with your health? To answer those questions, I interviewed CHEK Mentor and Integrative...
by Paul Chek | Nov 12, 2015 | Uncategorized
Do you know how to “read” your poop? I’ve taught this very effective method of self-monitoring in my book How To Eat, Move and Be Healthy! (but kids seem to be much more willing to do it than their parents). The physical characteristics of an optimal poop...
by Paul Chek | Nov 4, 2015 | Uncategorized
Choosing the best exercises for a client can be challenging, even for skilled exercise and rehabilitation professionals. With so many exercises to consider, not to mention the influx of new technologies and the unique physical condition of your client, making the...
by Paul Chek | Oct 30, 2015 | Uncategorized
Choosing the most appropriate exercises for your client can be a challenge, even for the most skilled exercise and rehab professionals. Not only are you assessing the array of exercises to use for a client (see part 1 of our three-part series), new technologies...
