by CHEK Editorial | Aug 23, 2016 | Uncategorized
As we know from Paul’s book, The Last 4 Doctors You’ll Ever Need, the concept of Dr. Movement encompasses far more than how much or little physical movement your clients accomplish every day. “This is because to move means to experience. Without the...
by Paul Chek | Aug 16, 2016 | Uncategorized
Once upon a time, medicine ball training was the go-to choice for power development. However, this seemingly forgotten conditioning tool is on a comeback, and rightfully so. You can find medicine balls, those spherical, heavy objects traditionally made from leather,...
by CHEK Editorial | Aug 11, 2016 | Uncategorized
Sleep is one of the foundations of health and wellness, yet it doesn’t receive the respect or attention that it should. You can be doing all of the right things — staying focused on your dynamic nutritional needs, movement, working in and working out,...
by CHEK Editorial | Aug 5, 2016 | Uncategorized
With great knowledge comes greater responsibility, especially for CHEK Professionals who are trained to help their clients much more than merely being “body mechanics” with tricks up their sleeves. To be the best at what they do, CHEK Professionals...
by Paul Chek | Jul 28, 2016 | Personal Development
As a therapist, it’s my job to trace my patients’ symptoms back to their true cause so that I can coach them to health. Over the more than 32 years of my practice, I’ve seen time and time again that those deep causes often come down to a client living contrary to...
