Beating the Paperwork Bane

Beating the Paperwork Bane

Keeping up with paperwork can be one of the toughest challenges for a CHEK Practitioner. It takes so much time for practitioners to review questionnaires and assessments, then map out workable strategies for his/her clients that the very necessary process of tracking...
The Facts About Omega-3 Fats

The Facts About Omega-3 Fats

Recently, I fielded this interesting question about omega-3 fats in response to a video on my YouTube Channel about Power Animals and Spirit Guides. Here’s my response… Dovydas Nesvarbu: What do you think about omega-3 fats (EPA and DHA)? Do our bodies...
Stepping Out of The Matrix

Stepping Out of The Matrix

Countless hours have been spent by people all over the world digging into the philosophies behind The Matrix trilogy of films. Even people who don’t go very deeply into spirituality or conscious awareness, however, still understand the symbolism behind “stepping out...
Protect Your Back With the Reverse Hyperextension Exercise

Protect Your Back With the Reverse Hyperextension Exercise

Back injuries are the most common of all orthopedic injuries and they happen in gyms and the workplace a lot. This week, I’ll show you how to perform the reverse hyperextension exercise, a very useful tool for people who cannot bend forward without feeling pain...