by CHEK Editorial | Jan 4, 2018 | Personal Development
The New Year’s resolution is a tried-and-true tradition to kick off every year. But we all know the data on resolutions… most people really struggle to stick to them. So this week, Jator Pierre and I take on the resolution tradition — why don’t...
by CHEK Editorial | Dec 26, 2017 | Personal Development
As this year has flown by to its inevitable end, it’s time to look at your 2017 goals. How did they go? In the final part of our year-end series of posts that feature some of our most popular blogs from the past 12 months (previously we discussed exercise,...
by CHEK Editorial | Dec 19, 2017 | Uncategorized
The holiday season is often an emotional one. And with lots of Christmas parties and odd schedules, our sleep and diet aren’t always quite on point to balance them out. No worries though! In the third part of our year-end review of posts that feature some of our...
by CHEK Editorial | Dec 14, 2017 | Uncategorized
Cravings are so often the undoing of good dietary habits. But what do they mean? Is it just that we’re not getting the right kinds or amounts of macronutrients? Or, is there something deeper at work? This week in the CHEK Blog, I talk with CHEK Faculty Member...
by CHEK Editorial | Dec 12, 2017 | Uncategorized
With the holiday season in full swing, how is your relationship with the foods you eat regularly? Are you staying on the right track or struggling to stay healthy? As the end of 2017 approaches, there’s no time like the present to hit the reset button and learn...
