by Paul Chek | Mar 20, 2018 | Uncategorized
Should athletes stretch before lifting weights, training or competing? This is a question athletes don’t ask often enough. Unfortunately, a lot of athletes get injured because they don’t have adequate knowledge of biomechanics and kinesiology, but neither do most...
by Paul Chek | Mar 13, 2018 | Uncategorized
It’s a huge challenge for so many people, particularly younger folks, to manage the essentials — getting adequate rest, eating high quality food and drinking enough water — just to maintain the proper balance between outgoing and incoming energy resources...
by Paul Chek | Feb 26, 2018 | Personal Development
Many people have a hard time feeling their emotions, or even consciously generating positive ones. Our Western culture and, sadly, most cultures today don’t provide us with training to enhance our emotional intelligence. Also, we are generally unaware as to how the...
by CHEK Editorial | Feb 19, 2018 | Personal Development
In your journey to better health and becoming a CHEK Practitioner, you may wonder if the enjoyment you feel playing video games or binge-watching bad movies on Netflix in your spare time is a good thing or a distraction that prevents you from pursuing better,...
by Paul Chek | Feb 13, 2018 | Personal Development
Throughout antiquity, our ancestors had rituals. These rituals are poorly understood by most people — even educated people today — but they were essential for the survival of people and nature. Either we are supportive or destructive of nature. This...
