by CHEK Editorial | Apr 24, 2018 | Personal Development
One of the toughest challenges CHEK Professionals face when coaching clients to a healthier, dream-affirmative life is helping them navigate the pathway of change. It’s easy to look at a change as simple as drinking more water and assume it should be easy to do....
by Paul Chek | Apr 17, 2018 | Personal Development
You may have heard me talk about the Power of Your Yes and No in previous videos, without really understanding that concept entirely. That makes a lot of sense, considering too many people are masters at “double messaging” (a trait identified by Arnold Mindell, the...
by Paul Chek | Apr 10, 2018 | Uncategorized
Any time you’re carrying a heavy load — doing walking lunges with dumbbells in both hands or holding weights over your head — you’re experiencing what’s called axial loading (loading the spine along its vertical axis). Because many of us...
by CHEK Editorial | Apr 3, 2018 | Uncategorized
For many people, losing fat and keeping it off is a never-ending struggle against a cultural mindset that is drowning in an irresistible “sea of food.” Most folks view fat loss like running a race — a race they’re hoping to finish as quickly as they can....
by CHEK Editorial | Mar 27, 2018 | Personal Development
How often do you share the real truth about yourself with anyone? Authenticity can be very difficult, given how hard it is for us to be honest with ourselves. Too often, we’re tiptoeing a never-ending series of half-truths and half-lies in our relationships with...
