by Paul Chek | May 29, 2018 | Uncategorized
As we inhale, the normal pattern of abdominal wall action is such that with inhalation, the abdominal wall should relax and expand so the diaphragm has the ability to push the organs downward. This is an essential means of creating negative pressure in the lungs to...
by CHEK Editorial | May 22, 2018 | Personal Development
In our 24/7 society, most of us spend so little time with our community of friends, our “tribe” of real people who feed our human need for support, motivation, change, acceptance and love and allow us to give it all back to them freely in return. Instead, we spend way...
by Paul Chek | May 15, 2018 | Personal Development
Anxiety is a health problem that has a wide range of sources, from nutritional imbalances and toxicity (heavy metal poisoning) to recreational and drug side effects, breathing pattern disorders and, of course, stress. One of the most common causes of anxiety I see in...
by CHEK Editorial | May 8, 2018 | Personal Development
More often than not, people recognize the need to make changes in order to create better health and happiness in their lives, yet most just don’t do them. For example, going to bed at a healthier, earlier hour may be really hard for them because that may be the only...
by Paul Chek | May 1, 2018 | Uncategorized
People tend to use short, isolated movements to condition their abs without realizing that shortening them under a load often leads to poor (forward head) posture. In this video, I’ll show you how to perform the Ab Clock, an exercise I created many years ago when I...
