by Paul Chek | Jul 10, 2018 | Uncategorized
A number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably know a lot about eating the right foods. Sometimes, however, it’s good to be reminded about the basics of healthy eating and how to protect your body mind from harm,...
by Paul Chek | Jul 3, 2018 | Uncategorized
If you’re really in tune with your body, you’ll know when the time is right for you to exercise and when it’s time to rest. But, what if you’re not sure? Sometimes, you’ll arrive wherever you train and feel good getting there, but when you start exercising you may...
by Paul Chek | Jun 26, 2018 | Uncategorized
Wrist straps remain the go-to option for many people when they do chin-ups, bent over rows, dead lifts, low rows and other exercises that require lifting heavy weights in the gym. Relying on wrist wraps to support your grip strength is one thing, but are you using...
by Paul Chek | Jun 19, 2018 | Uncategorized
Zone Exercises are designed to move energy through different regions of your body. What’s unique here is that zones are areas where we want to bring our intentions, awareness and energy through breathing. When I developed Zone Exercises based on the anatomy and...
by CHEK Editorial | Jun 4, 2018 | Personal Development
When thinking about the tools people use to tap into healing and spirituality, faith (or belief), prayer and meditation rise to the top. However, many folks have the mistaken perception these elements are virtually interchangeable and that all three are equally...
