by Paul Chek | Aug 14, 2018 | Uncategorized
When you do high bar squats at the gym, how are your neck and back feeling afterward? Do you experience a lot of tightness and pain trying to be a superhero in the gym? In this video, I’ll show you how to prevent those problems by showing you how to perform the low...
by CHEK Editorial | Aug 7, 2018 | Uncategorized
As a CHEK Professional, how do you inspire change in your clients? Do you show and explain the many benefits of change in vivid detail? Do you assign clients homework in hopes of laying a foundation for a better, healthier life ahead? Is it being prepared for every...
by CHEK Editorial | Jul 31, 2018 | Uncategorized
One of the toughest and most consistent challenges CHEK Professionals face with their clients is how to work with their defensiveness. Because everyone is defensive about something. But defensiveness doesn’t have to be an insurmountable obstacle to change as...
by CHEK Editorial | Jul 24, 2018 | Uncategorized
You don’t know what you don’t know. This may sound a bit confusing unless you have a mentor – a trusted professional you can rely on when you need guidance with situations you may never have experienced before in your practice. The value of having a mentor is...
by Paul Chek | Jul 17, 2018 | Uncategorized
Do you or your clients suffer from nagging shoulder injuries or problems due to instabilities with ligaments or tendons? When you’re trying to rehab problems like these, you may want to start with rhythmic stabilization, a technique I learned about many years ago...
