by Paul Chek | Oct 2, 2018 | Whole Health
The problems associated with fungal infections are ones I know very intimately. When I was 17 or 18, I recall having this terrible jock itch. Sometimes, it was so bad, I’d scratch it with a screwdriver so hard that I left my skin bloodied. When I went to a doctor, all...
by CHEK Editorial | Sep 25, 2018 | Uncategorized
Did you know… More than 70 percent of all packaged foods contain added sugars. The average American consumes more than 60 pounds of added sugars every year. A single 12-ounce soft drink contains 11 teaspoons of sugar, nearly double the amount of sugar that most people...
by Paul Chek | Sep 11, 2018 | Uncategorized
The real theme behind the title of this video is the importance of having a dream or clear vision about your exercise goals. Without it, you really don’t know how much exercise is enough (too much or not enough), or you don’t know what types to do. Mimicking what...
by CHEK Editorial | Sep 4, 2018 | Whole Health
Many people focus so much on pain that they don’t appreciate how problematic and pervasive inflammation can be. In reality, inflammation is a warning sign about pretty much all kinds of disease. When you see or feel it, you know something is wrong, especially if...
by Paul Chek | Aug 21, 2018 | Uncategorized
Although the headline may lead you to believe something else, this video is not an attack on CrossFit. There are many other exercise programs that are no different in their basic makeup. I’ve seen people trash themselves with every kind of bootcamp or Americanized...
