by Paul Chek | Mar 21, 2019 | Uncategorized
Have you ever wanted to meditate with me? You’ll enjoy the next best thing in my video with this meditative exercise I learned from studying the amazing work of Thich Nhat Hahn, a Vietnamese Buddhist Monk and peace activist, which I highly recommend. I call this...
by Paul Chek | Mar 14, 2019 | Uncategorized
As you know, given our society’s conditioning to reach for a drug to cure disease, I seek out natural treatments for common health problems as often as possible. With that in mind, have you ever tried apple cider vinegar? It’s a long-time natural remedy that appears...
by Paul Chek | Mar 7, 2019 | Uncategorized
Seems a lot of people are thinking about the foods they’re eating, especially with regard to amount of fats they contain. That’s not surprising given that there’s so much misinformation and confusion about what constitutes a healthy diet with good fats. I’ve seen A...
by Paul Chek | Feb 28, 2019 | Uncategorized
If you’re looking for simple exercises you can do with or without equipment — even a rock will do — the Sit Up Stand Up is a good one worth trying. It’s a calisthenics-based exercise and one of many I used when I worked with the U.S. Army Boxing Team to induce a...
by CHEK Editorial | Feb 21, 2019 | Personal Development
Most clients have a broad understanding about all of the things they need to do to be healthy — improving sleep habits, drinking plenty of water, eating more whole organic foods and getting a bit more movement. So, why is taking action is so hard? CHEK Faculty Member...
