by Paul Chek | Apr 25, 2019 | Uncategorized
For the next video in my Breathing Tips series, you’ll learn how to perform the 4-point tummy vacuum, an exercise focused on rehabbing breathing around the transverse abdominis muscle (TVA), plus strengthening the abdominal wall. When you inhale, the abdominal wall...
by Paul Chek | Apr 18, 2019 | Uncategorized
Piston breathing, an ancient technique I’ve identified in a number of sources over the years in my research, is a very good method for oxidization and naturally exciting the sympathetic nervous system. It’s a good technique to use when you’re tired or mentally foggy,...
by Paul Chek | Apr 11, 2019 | Uncategorized
Do you need an exercise you can perform when you’re in a hurry that still allows you to get a full body workout safely and effectively? One of my favorites is the Squat Curl Press, combining the squat, biceps curl and overhead press into a single exercise that I...
by Paul Chek | Apr 4, 2019 | Personal Development
If you look really closely, the power of intention has a direct connection to everything and everyone in your life. When you’re choosing to be good to yourself or someone else or acting in ways that disconnect yourself from the world, you’re recognizing your...
by CHEK Editorial | Mar 28, 2019 | Personal Development
You’ve probably heard or read about the Chakra system — the seven wheels of energy that reach from the base of the spine to the crown of the head that match up to nerve centers in the human body — but you may still have questions about what they really do. Think of...
