by Paul Chek | Feb 14, 2019 | Uncategorized
It can be very easy to skip a workout when you’re busy, especially when you need it the most! Believe me, I know about a lack of time, working with clients, creating new classes and recording interviews for my Living 4D With Paul Chek podcast. Because it’s so...
by Paul Chek | Jan 31, 2019 | Uncategorized
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly began integrating them with weight training. This time, I want to show you how to perform the Swiss ball lunge, a fairly advanced exercise particularly from a balance...
by CHEK Editorial | Jan 23, 2019 | Uncategorized
Chronic fatigue syndrome is a real problem for people who suffer from extreme stress and exhaustion in ways that are hard to pin down by another underlying condition. More professionals in the medical world are coming around to the belief, however, that imbalances in...
by CHEK Editorial | Jan 10, 2019 | Uncategorized
Good health really starts with the way people take care of their teeth, yet we overlook this critical part of our lives far too often to our detriment. It wasn’t until 1938 that what we call the modern toothbrush made of nylon bristles was mass-produced and before...
