by Paul Chek | May 30, 2019 | Uncategorized
Do you spend a lot of time during your work day staring at a computer screen? Are your workouts focused on exercises like squats, pushups, dead lifts and bench presses that don’t cross the mid-line of your body or ones that don’t require rotational movements? If...
by CHEK Editorial | May 23, 2019 | Personal Development
Are your clients fearful about the state of the Western world right now or just stressed out about something they feel is lurking right around the corner and completely out of our control? People who watch the news often gravitate toward the negative, whether it’s on...
by Paul Chek | May 16, 2019 | Uncategorized
Did you know every single cell in your body — from your nose to your toes — regenerates annually? Then, think about the fuel you use to feed, then regrow your body… Your health of your body cannot be better than the fuel and fluids you use to replenish it. So, if you...
by CHEK Editorial | May 9, 2019 | Uncategorized
How do the perceptions you have of your clients shape the ways you work with them as real, flesh-and-blood human beings? Too many coaches approach their clients like hyper-focused auto mechanics who jump on very obvious problems — knee pain or thyroid issues — at the...
by Paul Chek | May 2, 2019 | Uncategorized
Time is a very elusive thing… Given all of our commitments to the world and our loved ones, you’d have a hard time finding many people who believe they have enough time to finish everything that needs doing in a given day. Time is the most common excuse people give...
