by Paul Chek | Jul 4, 2019 | Uncategorized
Constipation is a very common problem. Some statistics I’ve read have said 90-95 percent of the world’s population suffers from it, and that sounds like a pretty safe assessment based on my observations. Constipation can get pretty complicated, given the research...
by Paul Chek | Jun 27, 2019 | Uncategorized
After watching part 1 of my short series on gym time, now you can better appreciate why spending too much time working out isn’t the best thing for your health, given all of the stressors involved. In the final part of this short series, we’ll review these seven...
by Paul Chek | Jun 20, 2019 | Uncategorized
How much time do you REALLY spend in the gym doing resistance training? Are you spending more than an hour working out? Do you take stress into account when figuring out the right amount of gym time? If you aren’t crystal clear about the answers to these three basic...
by Paul Chek | Jun 13, 2019 | Uncategorized
It’s been fun for me to watch how functional exercise has exploded, considering I was the only guy out there teaching people about this very same thing a quarter-century ago! Many years ago, people were obsessed with using exercise machines, although they were a...
by Paul Chek | Jun 6, 2019 | Uncategorized
With obesity rates skyrocketing to all-time highs, people are living in such a toxic state of health, many of them will do almost anything to feel better. Given its growing popularity, a lot of people are turning to fasting as a quick way to lose weight, and the...
