by CHEK Editorial | Feb 20, 2020 | Personal Development
You’ve probably heard the phrase, Wherever you go, there you are, at various points in your life. Its origins come from Confucius, and that very same saying was the springboard for the title of a book by Jon Kabat-Zinn on mindfulness meditation too. For the longest...
by Paul Chek | Feb 6, 2020 | Uncategorized
A LOT of people have asked me over the years how to perform single-arm chin-ups safely and with good form, particularly on my YouTube Channel. In my video, I’ll share some tips to help you begin the process of training to perform single-arm chin-ups. It’s a good idea...
by Paul Chek | Jan 30, 2020 | Personal Development
Do you have a realistic and healthy sense of your self? For part 4 of my Seven A’s of Healing series, I want to talk about autonomy, an important quality someone possesses when they’re in touch with who they are. A person who has autonomy knows what their needs are...
by Paul Chek | Jan 16, 2020 | Personal Development
What does anger REALLY mean to you? Is it an honest expression of your feelings that leaves you feeling empowered and more relaxed? Or, is anger an emotion that must be repressed and hidden from everyone’s view at all costs? The way you respond to these questions will...
by Paul Chek | Jan 2, 2020 | Personal Development
Acceptance is a critical part of the healing process, something I talked about in part 1 of my series about the Seven A’s as described by Dr. Gabor Mate in his amazing book, When The Body Says No: Understanding The Disease Stress Connection. You have to accept the...
