by Paul Chek | Apr 2, 2020 | Personal Development
I’m very excited to share this final part of my Seven A’s of Healing series with you because it’s about affirmation, a subject I really love, believe in and do every day. When we’re taking affirmative actions, we’re confirming to ourselves and the world around us what...
by Paul Chek | Mar 26, 2020 | Uncategorized
Want to enhance your body, posture and athletic performance and avoid unnecessary back pain? If you do — who doesn’t — it’s critically important to maintain the functional balance between your body’s primary muscle systems. In this video, I describe some common...
by Paul Chek | Mar 19, 2020 | Personal Development
The Merriam-Webster Dictionary defines assertion as the act of asserting something, asserted positively or confidently and in a persistent way. So, how does assertion play a role in your ability to heal, based on Dr. Gabor Maté’s awesome book When The Body Says No:...
by Paul Chek | Mar 5, 2020 | Uncategorized
I want to go back to How to Eat, Move and Be Healthy! (page 109 to be exact) this week to show you how to perform the Breathing Crunch. With the help of a Swiss ball, this Zone 3 (Third/Solar Plexus Chakra) exercise helps you create better emotional stability in your...
by Paul Chek | Feb 27, 2020 | Personal Development
Previously in my Seven A’s of Healing series, I discussed the importance of having a healthy sense of autonomy, which means understanding what your needs are and knowing how to meet them effectively. I want to go back to the roots of where our autonomy really begins...
