by Paul Chek | Dec 26, 2019 | Uncategorized
Need an exercise versatile enough to help your clients in a rehab setting or work on their high-performance conditioning? My video demonstrates how to perform the multi-directional lunge, an exercise I developed many years ago. I created it to help my clients improve...
by Paul Chek | Dec 19, 2019 | Personal Development
Are you at a point in your life when healing from a spiritual, mental or emotional problem is happening very slowly or, actually, not at all? Too often, what we believe to be our daily responsibilities push the healing our spirit desperately needs to the sidelines....
by CHEK Editorial | Dec 5, 2019 | Uncategorized
You may have heard in passing about visceral manipulation, a gentle technique that assesses the relationships between the organs and other structures in the human body (joints, fascia, ligaments and muscles) as a means to find and treat the root causes of structural...
by Paul Chek | Nov 28, 2019 | Uncategorized
In part 1 of this short series, you learned about some of the history behind how I developed Primal Pattern® movement training — a system for classifying movements for assessments and exercise prescriptions — more than 30 years ago. This time, I want to talk about the...
by Paul Chek | Nov 21, 2019 | Uncategorized
I’ve talked about the most important movements for optimal human functioning, namely Primal Pattern® movements, a lot on the CHEK Blog over the years. I developed Primal Pattern® movement training — the system for classifying movements for assessments and exercise...
