by Paul Chek | Jul 10, 2018 | Uncategorized
A number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably know a lot about eating the right foods. Sometimes, however, it’s good to be reminded about the basics of healthy eating and how to protect your body mind from harm,...
by CHEK Editorial | Apr 3, 2018 | Uncategorized
For many people, losing fat and keeping it off is a never-ending struggle against a cultural mindset that is drowning in an irresistible “sea of food.” Most folks view fat loss like running a race — a race they’re hoping to finish as quickly as they can....
by Paul Chek | Mar 13, 2018 | Uncategorized
It’s a huge challenge for so many people, particularly younger folks, to manage the essentials — getting adequate rest, eating high quality food and drinking enough water — just to maintain the proper balance between outgoing and incoming energy resources...
by CHEK Editorial | Mar 6, 2018 | Uncategorized
Why do you choose the foods you eat every day? Do you consume just enough to feel full, or are you constantly treating every meal like it’s your last? The answer could be as simple as “I was hungry and ________ was close by,” or “________ just tastes good.” For too...
by Paul Chek | Jan 30, 2018 | Uncategorized
Recently, I fielded this interesting question about omega-3 fats in response to a video on my YouTube Channel about Power Animals and Spirit Guides. Here’s my response… Dovydas Nesvarbu: What do you think about omega-3 fats (EPA and DHA)? Do our bodies...
