by Paul Chek | Jan 16, 2018 | Uncategorized
Today, so many more people are taking it upon themselves to get educated, and look into their own challenges health challenges. This is fantastic, yet so often people lack adequate understanding of the relevant health sciences to know what questions to ask, how to ask...
by CHEK Editorial | Dec 14, 2017 | Uncategorized
Cravings are so often the undoing of good dietary habits. But what do they mean? Is it just that we’re not getting the right kinds or amounts of macronutrients? Or, is there something deeper at work? This week in the CHEK Blog, I talk with CHEK Faculty Member...
by CHEK Editorial | Dec 12, 2017 | Uncategorized
With the holiday season in full swing, how is your relationship with the foods you eat regularly? Are you staying on the right track or struggling to stay healthy? As the end of 2017 approaches, there’s no time like the present to hit the reset button and learn...
by Paul Chek | Nov 28, 2017 | Uncategorized
One of the most common questions I get from readers about my book, How to Eat, Move and Be Healthy!, has to do with eating three meals a day and never skipping them. However, people have heard me talking in other places about fasting and skipping breakfast, and may...
by Paul Chek | Nov 7, 2017 | Uncategorized
I received this detailed question in response to a recent Facebook video on my YouTube Channel, a Q&A with Matthew Wallden. My response to his question about the 4-day rotation diet and the body’s immune response to it follows. Roberto Moffa: Hi Paul, I have...
