by CHEK Editorial | Nov 13, 2018 | Uncategorized
What constitutes healthy eating? There’s so much information to sift through, not to mention the constant recommendations from “nutritional experts” out there about the newest diet trends, it can be really hard to know what really works. First and foremost, what...
by Paul Chek | Oct 30, 2018 | Uncategorized
Recently, you may have heard about the latest craze, the carnivore diet, sparked by a book written by Shawn Baker. As you probably figured out, this diet goes way beyond the ketogenic mode and focuses squarely on various meats, along with eggs, butter, lard and bone...
by CHEK Editorial | Oct 22, 2018 | Uncategorized
Juicing your foods may be an ideal way to condense and extract nutrients from veggies and fruits, especially if you have problems eating enough of them every day. It seems simple enough. Buy some good organic whole foods and a juicing machine and find some recipes and...
by CHEK Editorial | Sep 25, 2018 | Uncategorized
Did you know… More than 70 percent of all packaged foods contain added sugars. The average American consumes more than 60 pounds of added sugars every year. A single 12-ounce soft drink contains 11 teaspoons of sugar, nearly double the amount of sugar that most people...
by CHEK Editorial | Sep 4, 2018 | Whole Health
Many people focus so much on pain that they don’t appreciate how problematic and pervasive inflammation can be. In reality, inflammation is a warning sign about pretty much all kinds of disease. When you see or feel it, you know something is wrong, especially if...
