The Healing Benefits of Apple Cider Vinegar

The Healing Benefits of Apple Cider Vinegar

As you know, given our society’s conditioning to reach for a drug to cure disease, I seek out natural treatments for common health problems as often as possible. With that in mind, have you ever tried apple cider vinegar? It’s a long-time natural remedy that appears...
Fats: Science, Phobia and Fanaticism

Fats: Science, Phobia and Fanaticism

Seems a lot of people are thinking about the foods they’re eating, especially with regard to amount of fats they contain. That’s not surprising given that there’s so much misinformation and confusion about what constitutes a healthy diet with good fats. I’ve seen A...
Using Nutrition to Overcome Chronic Fatigue

Using Nutrition to Overcome Chronic Fatigue

Chronic fatigue syndrome is a real problem for people who suffer from extreme stress and exhaustion in ways that are hard to pin down by another underlying condition. More professionals in the medical world are coming around to the belief, however, that imbalances in...
5 Easy Ways to Improve Your Dental Health

5 Easy Ways to Improve Your Dental Health

Good health really starts with the way people take care of their teeth, yet we overlook this critical part of our lives far too often to our detriment. It wasn’t until 1938 that what we call the modern toothbrush made of nylon bristles was mass-produced and before...
The Fastest Way to Health Part 4: Dr. Diet

The Fastest Way to Health Part 4: Dr. Diet

In part 4 of my Fastest Way to Health series, we get to Dr. Diet, a subject too many “experts” claim to know way too much about without really understanding it. When I was doing research for How to Eat, Move and Be Healthy!, I discovered nearly 4,400 books had been...