by Karen Maidment | Oct 7, 2014 | Uncategorized
I have always had a tempestuous relationship with food. Food has been my best friend, my enemy, my teacher. When I feel sad or lonely, a gooey chocolate studded cookie wraps me in its comforting embrace. When I am tired and beaten down by life, a family sized bag of...
by admin | Sep 18, 2014 | Uncategorized
Manuka honey, native to New Zealand, is produced from the nectar of the Manuka tree – an evergreen shrub. The plant itself is amazing, and the native Maori have used its honey and the oils from its flower for their medicinal properties for centuries. I’ve...
by admin | Aug 21, 2014 | Uncategorized
Back in April, Karen Maidment shared an awesome blog on using coconut flour as a gluten free alternative. It inspired me to share a little more information around this great superfood. Coconuts really are one of my favourite foods to work with. They are so versatile...
by Vidya McNeill | Jun 17, 2014 | Uncategorized
Everyone loves a good meal that nourishes the body, mind, and soul while enjoying taste sensations that delight the palate. Who can say no to the pure pleasure of luscious summer fruits, fresh crisp veggies, succulent meats, tree ripened avocado or scrumptious, thick...
by admin | May 20, 2014 | Uncategorized
Is it natural for children to display behaviors such as irritability, mood swings, low self-esteem, tantrums and excessive talking? Perhaps to a degree – all of those are natural feelings and experiences associated with childhood and adolescence. However when they...
