by Paul Chek | Mar 5, 2020 | Uncategorized
I want to go back to How to Eat, Move and Be Healthy! (page 109 to be exact) this week to show you how to perform the Breathing Crunch. With the help of a Swiss ball, this Zone 3 (Third/Solar Plexus Chakra) exercise helps you create better emotional stability in your...
by Paul Chek | Feb 6, 2020 | Uncategorized
A LOT of people have asked me over the years how to perform single-arm chin-ups safely and with good form, particularly on my YouTube Channel. In my video, I’ll share some tips to help you begin the process of training to perform single-arm chin-ups. It’s a good idea...
by CHEK Editorial | Dec 5, 2019 | Uncategorized
You may have heard in passing about visceral manipulation, a gentle technique that assesses the relationships between the organs and other structures in the human body (joints, fascia, ligaments and muscles) as a means to find and treat the root causes of structural...
by Paul Chek | Nov 28, 2019 | Uncategorized
In part 1 of this short series, you learned about some of the history behind how I developed Primal Pattern® movement training — a system for classifying movements for assessments and exercise prescriptions — more than 30 years ago. This time, I want to talk about the...
by Paul Chek | Nov 21, 2019 | Uncategorized
I’ve talked about the most important movements for optimal human functioning, namely Primal Pattern® movements, a lot on the CHEK Blog over the years. I developed Primal Pattern® movement training — the system for classifying movements for assessments and exercise...
