by Paul Chek | Nov 14, 2019 | Uncategorized
A lot of women experience chronic problems with upper back, arm, head and neck pain without really realizing where it’s really coming from, whether they’re athletic or not. In this video (with the help of Vern), I describe how a woman’s breasts may be creating issues...
by Paul Chek | Sep 5, 2019 | Uncategorized
When people work out in the gym, one of the most important things they forget to do is how to breathe properly. Remember, breathing is the most important autonomic function your body performs, and it does this nearly 26,000 times a day. You can get by for a few days...
by Paul Chek | Aug 22, 2019 | Uncategorized
Among the most common questions I get a lot is how to handle workouts when people are in a rush — either from stress or traveling — or they’re just tired. In this video, I’ll offer some quick tips on getting the most out of your workout time to maintain your...
by Paul Chek | Jul 25, 2019 | Uncategorized
Many years ago, I developed the single arm/single leg cable push exercise, designed to simulate a variety of sports applications, to help people integrate their extremities and core. Because stability is at a premium, however, the cable push ramps up your nervous...
by Paul Chek | Jul 18, 2019 | Uncategorized
Are you having trouble with plantar fasciitis, the connective tissue on the bottom of your foot that works like a suspension system for the arch? If you aren’t, consider yourself lucky! Plantar fasciitis is a chronic but poorly misunderstood problem related to heel...
