by Paul Chek | Aug 6, 2020 | Uncategorized
You don’t hear many people talking about the importance of abdominal tone, but it’s really critical, especially when it comes to proper breathing. Oxygen is the primary nutrient for producing energy in the body. Whatever people do to disrupt the efficiency of their...
by Paul Chek | Jul 2, 2020 | Uncategorized
Ever consider how you organize your workouts in the gym so you can save yourself lots of unnecessary grief and fewer injuries? I describe the mechanics and anatomy behind why you should be more aware, especially when you’re performing chin-ups and lat pulldowns and...
by Paul Chek | May 7, 2020 | Uncategorized
I’ve shared my love for a lot of years for the Swiss ball — one of the most powerful, versatile tools you can use in the gym — you’re probably tired of hearing me talk about it! Nevertheless, the Swiss ball is perfect for people of all ages, regardless of one’s...
by Paul Chek | Apr 23, 2020 | Uncategorized
Many years ago, I developed Zone exercises based on the anatomy and subtle energy systems of the body and anchored to your breathing patterns. The goal: Moving energy through your body to areas where you want to bring intention and awareness in gentle ways with...
by Paul Chek | Mar 26, 2020 | Uncategorized
Want to enhance your body, posture and athletic performance and avoid unnecessary back pain? If you do — who doesn’t — it’s critically important to maintain the functional balance between your body’s primary muscle systems. In this video, I describe some common...
