by Paul Chek | Jul 19, 2016 | Uncategorized
The vast majority of women who exercise want to lose weight. Unfortunately, they have been quick to migrate to weight training equipment, hoping to see aesthetic benefits in a hurry. It’s not surprising, considering the success of bodybuilders and equipment...
by Paul Chek | Jul 12, 2016 | Uncategorized
One of the most important Primal Pattern® movements that is critical to optimal human functioning is the squat. In part one of our series, I showed you how to perform the squat safely, correctly and with greater ease or difficulty depending on your condition, because...
by Paul Chek | Jul 5, 2016 | Uncategorized
[vc_row][vc_column][vc_column_text]The squat is one of the seven Primal Pattern® movements, the most important movements that are critical to optimal human functioning. Interestingly, the squat is probably the most misunderstood movement of them all, since many people...
by Paul Chek | Jun 14, 2016 | Uncategorized
Primal Pattern® movement describes the seven most important movements for optimal human functioning: Push Pull Twist Gait (walking, jogging, running) Lunge Squat Bend This week, it’s all about the squat. Squatting is an integral part of everyone’s lifestyle! We...
by Vidya McNeill | Jun 7, 2016 | Uncategorized
One of my favorite movement activities is to get outside and take a walk. There is something about the movement of my arms and legs swinging free, walking tall with my head up, breathing and pumping while being in nature that truly allows me to experience joyous...
