by Paul Chek | Nov 15, 2016 | Uncategorized
In typical professional exercise and rehab settings, general exercises strengthen the prime mover muscles while more specific isolation exercises boost the stabilizer muscles. Unfortunately, many of your clients have limited time to spend in a gym, so allocating...
by Paul Chek | Oct 25, 2016 | Uncategorized
You’ve had days when you’ve wanted to work out, but just didn’t feel like it. Don’t worry… I have those days too! Maybe, you’ve been busy completing a project or coaching a lot of clients lately and you haven’t been to the gym in a...
by Paul Chek | Oct 18, 2016 | Uncategorized
For many of you, winter — your favorite time of year — is just around the corner. It means you get to ski, snowboard, snowshoe, ride snowmobiles and even play league hockey. To improve your performance and prevent unwanted injuries, it’s a good idea...
by Paul Chek | Sep 20, 2016 | Uncategorized
The warmup is an accepted part of life in the modern world. You get in your car and, you should warm it up to prevent accelerated wear and breakdowns. Women warm up their curling irons, and cooks warm up their ovens. Even good lovemaking begins with a warmup! Fact is,...
by Paul Chek | Aug 16, 2016 | Uncategorized
Once upon a time, medicine ball training was the go-to choice for power development. However, this seemingly forgotten conditioning tool is on a comeback, and rightfully so. You can find medicine balls, those spherical, heavy objects traditionally made from leather,...
