by Paul Chek | May 31, 2016 | Uncategorized
During this series on Primal Pattern® movements, we’ve been exploring the seven most important movement patterns for optimal human functioning: Squat Pull Gait (walking, jogging, running) Lunge Bend Push Twist From a mother picking up after a child to delivery...
by Paul Chek | May 24, 2016 | Uncategorized
In this series, I’ve been giving you a tour of the Primal Pattern® movement patterns, the seven most important movements for optimal human functioning. Pull Twist Gait (walking, jogging, running) Squat Bend Lunge Push So far we’ve looked at the Twist and...
by Paul Chek | May 9, 2016 | Uncategorized
In my last post, I introduced you to Primal Pattern® movements — the seven most important movements for optimal human functioning: Gait (walking, jogging, running) Twist Pull Push Bend Lunge Squat As I mentioned last week, these movement patterns were necessary...
by Paul Chek | Apr 19, 2016 | Uncategorized
Most of you reading this article probably believe regular cardiovascular conditioning is important for your health and that it reduces your risk of heart attack. If you agree with this premise, you’re also very likely to believe that you must regularly perform...
by Paul Chek | Mar 23, 2016 | Uncategorized
Everyone likes having a nice-looking butt, but the best way to get a great-looking butt is to have a functional butt. The thing is, most trainers don’t know what exercise elements you’ll need to help you build a functional butt. Earlier in my career, I did...
