Tasting Happiness!

Tasting Happiness!

Everyone loves a good meal that nourishes the body, mind, and soul while enjoying taste sensations that delight the palate. Who can say no to the pure pleasure of luscious summer fruits, fresh crisp veggies, succulent meats, tree ripened avocado or scrumptious, thick...
What is the Chakra System?

What is the Chakra System?

What is the Chakra system? That’s a pretty good question and I’m glad you asked. I can only share my experience and what feels true to me in this moment.  This does not mean my thoughts are wrong or right, it is purely what I believe to be.  As I journey into the...
10 Things Everyone Should Know about Sugar

10 Things Everyone Should Know about Sugar

Is it natural for children to display behaviors such as irritability, mood swings, low self-esteem, tantrums and excessive talking? Perhaps to a degree – all of those are natural feelings and experiences associated with childhood and adolescence. However when they...
Journey into Wholeness with Nature

Journey into Wholeness with Nature

All beings long to be more whole, whether physically, psychologically or spiritually. We long for balance. Without a sense of wholeness, we surely can never truly be happy. From my earliest memories, the sights and sounds of nature always soothed me. The ebb and flow...
Happiness Comes from the Choices We Make

Happiness Comes from the Choices We Make

When I ask my clients what they truly want out of life, the answer is pretty universal. “I want to be happy.” But what does that mean? Interestingly enough, “being happy” means something different to each of us.  The answers I have heard when coaching range anywhere...