by Paul Chek | Apr 17, 2018 | Personal Development
You may have heard me talk about the Power of Your Yes and No in previous videos, without really understanding that concept entirely. That makes a lot of sense, considering too many people are masters at “double messaging” (a trait identified by Arnold Mindell, the...
by CHEK Editorial | Mar 27, 2018 | Personal Development
How often do you share the real truth about yourself with anyone? Authenticity can be very difficult, given how hard it is for us to be honest with ourselves. Too often, we’re tiptoeing a never-ending series of half-truths and half-lies in our relationships with...
by Paul Chek | Mar 13, 2018 | Uncategorized
It’s a huge challenge for so many people, particularly younger folks, to manage the essentials — getting adequate rest, eating high quality food and drinking enough water — just to maintain the proper balance between outgoing and incoming energy resources...
by Paul Chek | Aug 22, 2017 | Uncategorized
Tai chi is a gentle, effective form of moving meditation that combines breathing and working-in movements to create more balance and facilitate the accumulation of energy. As you know, I don’t promote traditional tai chi, which requires a lot of memorization....
by Paul Chek | Apr 4, 2017 | Uncategorized
Breathing is the most important autonomic function of a living body. The average human being breathes nearly 26,000 times a day. So, to say the quality of each breath you take has a huge impact on your overall body-mind balance and health — think posture —...
