by Paul Chek | Apr 23, 2020 | Uncategorized
Many years ago, I developed Zone exercises based on the anatomy and subtle energy systems of the body and anchored to your breathing patterns. The goal: Moving energy through your body to areas where you want to bring intention and awareness in gentle ways with...
by Paul Chek | Apr 18, 2019 | Uncategorized
Piston breathing, an ancient technique I’ve identified in a number of sources over the years in my research, is a very good method for oxidization and naturally exciting the sympathetic nervous system. It’s a good technique to use when you’re tired or mentally foggy,...
by CHEK Editorial | Mar 28, 2019 | Personal Development
You’ve probably heard or read about the Chakra system — the seven wheels of energy that reach from the base of the spine to the crown of the head that match up to nerve centers in the human body — but you may still have questions about what they really do. Think of...
by Paul Chek | Jun 19, 2018 | Uncategorized
Zone Exercises are designed to move energy through different regions of your body. What’s unique here is that zones are areas where we want to bring our intentions, awareness and energy through breathing. When I developed Zone Exercises based on the anatomy and...
by CHEK Editorial | Apr 24, 2018 | Personal Development
One of the toughest challenges CHEK Professionals face when coaching clients to a healthier, dream-affirmative life is helping them navigate the pathway of change. It’s easy to look at a change as simple as drinking more water and assume it should be easy to do....
