The Sacral Chakra: The Chakra System Part 2

The Sacral Chakra: The Chakra System Part 2

Are you happy with the body you have? Are you secure with your sexual identity? In part 2 of my series on the Chakra System, I’ll show you how the Sacral (Second) Chakra works to generate sexuality, vitality and energy throughout your body. Believe me, A LOT goes on...
The Root Chakra: The Chakra System Part 1

The Root Chakra: The Chakra System Part 1

You’ve heard me talk in my videos and Living 4D podcasts about the alchemical dictum As Above, So Below. We have an amazing ability as humans — As Above — to create great things first in our minds, then begin to achieve them with great belief and a keen focus. But, if...
Integration: The Mind-Body Connection

Integration: The Mind-Body Connection

Over this summer, I’ve shared several videos that describe the mind-body connection from various aspects, including love, archetypes and myth. Each of these amazingly complex concepts encompass a lot of territory all on their own. Integrating all of these things into...
The Essentials of Abdominal Tone

The Essentials of Abdominal Tone

You don’t hear many people talking about the importance of abdominal tone, but it’s really critical, especially when it comes to proper breathing. Oxygen is the primary nutrient for producing energy in the body. Whatever people do to disrupt the efficiency of their...