Q&A with Paul

• Are you living your life according to Paul’s 4 Doctor’s principles and grounding yourself in and connecting to healthy rhythms? (0:48)
• How people use their money is a good expression of their spirituality and how they support themselves. (6:38)
• Tools to help you wind down after training at night which challenges your body’s natural cycles. (14:14)
• Paul’s late-in-the-day eating protocol. (19:02)
• “I find the people who are the most effective mentors for me are the ones who trigger or irritate me.” (25:07)
• Where is YOUR shadow? (32:25)
• The definition of an addiction. (45:08)
• Your energy field may help you love other people silently and instill more powerful healing. (49:09)
• Externalization of the self. (58:12)
• Quality is more important than quantity when it comes to endurance training. (1:05:43)
• Paul’s biggest challenge. (1:10:33)
• What gives you a greater connection to life and the world around you? (1:13:50)
• “Your soul is the voice of silence.” (1:18:41)
• The fastest way to a stressful relationship is expecting someone else to be responsible for your sexual pleasure. (1:22:51)

• The work of David Bohm and Dr. Keith Witt
• Gaia
• Paul’s Living 4D conversations with Dr. Nick Berry and Nick Pineault
• Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson
• Think and Grow Rich by Napoleon Hill
• Life Force, The Scientific Basis by Claude Swanson
• Paul’s Fastest Way to Health series on his YouTube channel
• Paul’s Living 4D Evolve podcast series
• The emWave2 from HeartMath
• Arnold Patent’s Universal Principles

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