Human Performance

If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.


Episode 208 — Dr. Keith Witt: Integral Wisdom

Dr. Keith Witt returns the podcast to discuss the state of American life in the post COVID-19 era and how we can begin to heal and grow by embracing more integrative approaches inspired by Ken Wilber and others in this mindful Living 4D conversation.


Episode 200 — Dr. Ibrahim Karim: The Physics of Quality

The founder of BioGeometry, Dr. Ibrahim Karim, returns to discuss his new book, warn us about artificial intelligence and describe the importance of life force energies in this Iandmark 200th Living 4D episode.


Episode 199 — Matt Maruca: Business and Freedom: The Hero’s Journey

Matt Maruca shares what he’s learned about his true mission in life and his three simple recommendations for a person of any age wanting to start a business in this very special Living 4D meeting of equals.


Episode 198 — Dr. Doug Brackmann and Meg Terwilliger: Driven or Possessed? The Need to Succeed

Psychologist Doug Brackmann and Meg Terwilliger describe what it means to be driven, the differences between driven men and women and how a first-timer beats a veteran sniper in a shooting match in this very illuminating Living 4D conversation.


Episode 197 — Sarah Charmoli: Breathing Through It All

Learn why breathwork is the real key to understanding how you live and removing the obstacles hiding within with Sarah Charmoli, master breath facilitator and director of operations for Effiji Breath in this airy Living 4D conversation.


Episode 196 — William Burnett: The PTSD Epidemic

Military veteran William Burnett describes his physically and mentally punishing journey back from posttraumatic stress disorder to health through breathwork and his quest to set a Guinness World Record by running 88 consecutive ultramarathons in this healing Living 4D conversation.


Looking for advice on a specific topic? We’ve curated 10 helpful collections covering everything from food and fitness to lifestyle and science.

TOP 10

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