Diet

How do you get the most out of your diet? Which foods should you avoid? Are supplements right for you? Paul & his guests explore diet and food here.

2021-03-09T18:42:41-07:00

Episode 100 – Dave Asprey: The Magic Bullet Man

Dave Asprey — the “Father of Biohacking,” founder of Bulletproof and host of the award-winning Bulletproof Radio podcast — joins Paul to discover how they learned in their own separate ways the hows and whys of coffee and butter and a lot more in this very special 100th Living 4D conversation.

2021-03-09T18:51:04-07:00

Episode 94 – Kris Buchanan: From Olympic Athlete to Serious Illness to Whole Food Restaurant

Former Olympian Kris Buchanan shares her story from rise and fall to recovery and opening her GOODONYA Organic restaurant in Encinitas, Calif., in this foodie Living 4D conversation.

2021-03-09T19:00:26-07:00

Episode 89 – Autumn Smith: Food As Medicine For Healing and Optimal Health

Certified Functional Diagnostic Nutritional expert Autumn Smith describes her personal transformation to good health thanks to shifting her diet to whole, organic foods and her journey to build two ethical, whole health companies — Paleovalley and Wild Pastures — in this delicious Living 4D podcast.

EPISODE COLLECTIONS

Looking for advice on a specific topic? We’ve curated 10 helpful collections covering everything from food and fitness to lifestyle and science.

TOP 10
HUMAN PERFORMANCE
PERSONAL DEVELOPMENT
DIET
VIEW ALL COLLECTIONS
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