by CHEK Editorial | Oct 24, 2017 | Uncategorized
As we’ve learned in Jator Pierre’s recent series of videos on fat loss, losing weight becomes even harder when the fat you’re “wearing” on your body feels like a familiar set of clothes that’s too hard to give up. In my latest video...
by CHEK Editorial | Oct 10, 2017 | Personal Development
A lot of what we believe about habits and how they “reform” nature simply aren’t true. Habits shape the ways we react to the world, for the good and not so good. Each of us reacts to a personalized program created through repetition and modeling,...
by CHEK Editorial | Oct 4, 2017 | Personal Development
You probably know about the major reasons why we accumulate fat – diet, exercise, and sleep. But there are more subtle causes as well. For example, did you know that the way you breathe or your posture can affect your weight as well? It’s true, and it all...
by CHEK Editorial | Aug 29, 2017 | Uncategorized
Being overweight can be a lot like wearing a familiar set of clothes. Even if those clothes are in bad shape, there’s still a feeling of control, security, and warmth in them. Your body weight can have the same comforting, familiar effect. We get used to a body...
by CHEK Editorial | Aug 15, 2017 | Uncategorized
If you listen to most diet experts, or the prevailing opinion in most of our culture, fat loss is really simple. Eat less, move more. And if you’re not losing weight, you’re really just lazy. But losing body fat and keeping it off is FAR more difficult and...
