by CHEK Editorial | Dec 19, 2017 | Uncategorized
The holiday season is often an emotional one. And with lots of Christmas parties and odd schedules, our sleep and diet aren’t always quite on point to balance them out. No worries though! In the third part of our year-end review of posts that feature some of our...
by CHEK Editorial | Dec 14, 2017 | Uncategorized
Cravings are so often the undoing of good dietary habits. But what do they mean? Is it just that we’re not getting the right kinds or amounts of macronutrients? Or, is there something deeper at work? This week in the CHEK Blog, I talk with CHEK Faculty Member...
by CHEK Editorial | Dec 12, 2017 | Uncategorized
With the holiday season in full swing, how is your relationship with the foods you eat regularly? Are you staying on the right track or struggling to stay healthy? As the end of 2017 approaches, there’s no time like the present to hit the reset button and learn...
by CHEK Editorial | Dec 5, 2017 | Uncategorized
The past year has flown by like a whirlwind, especially on the CHEK Blog. Along the way, we’ve featured an array of topics offering tips and guidance to help you improve the quality of your health and your life, and pass that knowledge along to your clients. The...
by CHEK Editorial | Oct 31, 2017 | Personal Development
Success is getting what you want. Happiness is wanting what you get. Dale Carnegie What does success really mean to you? Is it the literal “pot of gold” — the house, the car or the high-paying job — you’ve always envisioned at the end of...
