by CHEK Editorial | Mar 17, 2016 | Personal Development
When working at its best, your body should operate like a biofeedback system, notifying you when unresolved issues behind the scenes cause deeper, functional problems. But a feedback system is only useful when you can hear that feedback. So how do you learn to hear...
by CHEK Editorial | Mar 1, 2016 | Personal Development
Being truly healthy means taking responsibility for both your physical and inner selves. And, building the habit of self-awareness is an important tool to help you get there. So, what does self-awareness really mean? Building self-awareness starts with being curious...
by CHEK Editorial | Feb 10, 2016 | Uncategorized
Why train your body merely to look good in the mirror, when you can feel good and look good too? Or, more to the point, does having “Six-Pack” abs really make a positive impact on your overall health? London-based CHEK mentor and integrative health coach...
by CHEK Editorial | Jan 19, 2016 | Personal Development, Whole Health
Getting the root cause of our health challenges and knowing what to do about them often means we need to look inward. But what does it mean to look inward? Look inward at what? CHEK Faculty member Jator Pierre has an answer – a system that he calls PEPPRS....
by CHEK Editorial | Dec 30, 2015 | Uncategorized
When you have a child – especially your first – you learn quite a lot. And fast. How to change diapers, tricks to get them to fall asleep, how to catch a quick nap once they’re finally asleep, what foods they’d rather make finger paintings out...
