by CHEK Editorial | Aug 11, 2016 | Uncategorized
Sleep is one of the foundations of health and wellness, yet it doesn’t receive the respect or attention that it should. You can be doing all of the right things — staying focused on your dynamic nutritional needs, movement, working in and working out,...
by CHEK Editorial | Aug 5, 2016 | Uncategorized
With great knowledge comes greater responsibility, especially for CHEK Professionals who are trained to help their clients much more than merely being “body mechanics” with tricks up their sleeves. To be the best at what they do, CHEK Professionals...
by CHEK Editorial | Jun 28, 2016 | Uncategorized
For too long, health experts have believed eating too much fat was the primary catalyst for serious diseases like diabetes and obesity, or as Dr. Mark Hyman likes to call it “diabesity.” However, people are starting to understand the real root of their...
by CHEK Editorial | May 16, 2016 | Personal Development
Paying close attention to your thoughts and emotions is one of the six CHEK Foundation Principles of Health and optimal wellness, as it’s an effective way to build the important habit of self-awareness. Previously, CHEK Faculty member Jator Pierre has discussed...
by CHEK Editorial | Apr 5, 2016 | Uncategorized
Many people — especially your future clients — spend plenty of time thinking about how to get healthier, yet rarely get around to doing anything about it. In fact, thinking too much about getting healthy can actually get in the way of taking actions to...
