by Paul Chek | Mar 5, 2020 | Uncategorized
I want to go back to How to Eat, Move and Be Healthy! (page 109 to be exact) this week to show you how to perform the Breathing Crunch. With the help of a Swiss ball, this Zone 3 (Third/Solar Plexus Chakra) exercise helps you create better emotional stability in your...
by Paul Chek | Jan 16, 2020 | Personal Development
What does anger REALLY mean to you? Is it an honest expression of your feelings that leaves you feeling empowered and more relaxed? Or, is anger an emotion that must be repressed and hidden from everyone’s view at all costs? The way you respond to these questions will...
by Paul Chek | Jan 2, 2020 | Personal Development
Acceptance is a critical part of the healing process, something I talked about in part 1 of my series about the Seven A’s as described by Dr. Gabor Mate in his amazing book, When The Body Says No: Understanding The Disease Stress Connection. You have to accept the...
by Paul Chek | Dec 19, 2019 | Personal Development
Are you at a point in your life when healing from a spiritual, mental or emotional problem is happening very slowly or, actually, not at all? Too often, what we believe to be our daily responsibilities push the healing our spirit desperately needs to the sidelines....
by Paul Chek | Aug 22, 2019 | Uncategorized
Among the most common questions I get a lot is how to handle workouts when people are in a rush — either from stress or traveling — or they’re just tired. In this video, I’ll offer some quick tips on getting the most out of your workout time to maintain your...
