CHEK Yo’ Self

CHEK Yo’ Self

By now you’ve probably heard of Dr. Quiet – your Chief Physician in charge of rest, recovery and stress reduction in Paul Chek’s 4 Doctors system. But how does Dr. Quiet fit in with what I and the other faculty members teach in our classes? I think...
Gift Dimension Of The Holiday Season

Gift Dimension Of The Holiday Season

It’s that time of the year, where with increased expectations, we scramble to meet end of year deadlines at work, anticipate some much needed time off with our loved ones, and strive to keep our budgets balanced. We are reminded that in the giving of the holiday...
Blitz It: 5 Tips To Boost Your Brain and Your Grades

Blitz It: 5 Tips To Boost Your Brain and Your Grades

Stressed out about your exams? Do you struggle to stay focused or have problems recalling information? Feeling exhausted, always looking for a quick energy fix? As a parent are you: Wondering what is best to feed them on exam days Concerned your child is stressed,...