by Paul Chek | Sep 19, 2017 | Uncategorized
If you’ve been following my vlog lately, you have probably noticed that there is a lot of discussion taking place regarding my commentary on veganism, as described in What The Health… but I was just getting warmed up with part 1. There are still deeper, more important...
by Paul Chek | Sep 12, 2017 | Uncategorized
I received this detailed response to a recent video on my YouTube Channel about the documentary, What The Health. My response follows as a helpful guide, just in case you face a similar crisis with a friend or loved one down the road too. The YouTube video in question...
by Paul Chek | Sep 5, 2017 | Uncategorized
Despite a growing consensus of folks slowly coming around to my way of thinking about ab craziness, you still see lots of people in gyms using crunches to build great-looking “six-pack” abs. What’s worse is seeing this same scenario being played out...
by Paul Chek | Aug 22, 2017 | Uncategorized
Tai chi is a gentle, effective form of moving meditation that combines breathing and working-in movements to create more balance and facilitate the accumulation of energy. As you know, I don’t promote traditional tai chi, which requires a lot of memorization....
by CHEK Editorial | Aug 15, 2017 | Uncategorized
If you listen to most diet experts, or the prevailing opinion in most of our culture, fat loss is really simple. Eat less, move more. And if you’re not losing weight, you’re really just lazy. But losing body fat and keeping it off is FAR more difficult and...
