by CHEK Editorial | Oct 31, 2017 | Personal Development
Success is getting what you want. Happiness is wanting what you get. Dale Carnegie What does success really mean to you? Is it the literal “pot of gold” — the house, the car or the high-paying job — you’ve always envisioned at the end of...
by CHEK Editorial | Oct 24, 2017 | Uncategorized
As we’ve learned in Jator Pierre’s recent series of videos on fat loss, losing weight becomes even harder when the fat you’re “wearing” on your body feels like a familiar set of clothes that’s too hard to give up. In my latest video...
by Paul Chek | Oct 17, 2017 | Uncategorized
What will I eat for breakfast without cereal and bread? This is a question I’ve been asked thousands of times by patients and students. Most people have very little real knowledge of nutrition and, sadly, most nutritionists and nutritional “experts” are unconscious of...
by CHEK Editorial | Oct 10, 2017 | Personal Development
A lot of what we believe about habits and how they “reform” nature simply aren’t true. Habits shape the ways we react to the world, for the good and not so good. Each of us reacts to a personalized program created through repetition and modeling,...
by Paul Chek | Sep 26, 2017 | Uncategorized
There’s no doubt, living a sedentary lifestyle is one of the worst things you can do for your health. Unfortunately, most of us in the U.S. make long commutes sitting in a car day after day. As you’re driving in a sitting position for a long time, not only...
