by Paul Chek | Aug 22, 2019 | Uncategorized
Among the most common questions I get a lot is how to handle workouts when people are in a rush — either from stress or traveling — or they’re just tired. In this video, I’ll offer some quick tips on getting the most out of your workout time to maintain your...
by Paul Chek | Aug 15, 2019 | Personal Development
In part 1 of this short series on happiness, I showed you how information naturally flows to and through your body and moving past the programming to be a whole and healthy human being. This week, I want to take you through a simple process I developed that’s helped...
by Paul Chek | Aug 1, 2019 | Uncategorized
Happiness should not be that complicated, but for a lot of us, it is! The challenge for most people, as I see it, is having the willingness to connect to the deeper parts of your self to your heart. My hope is that you’ll get a lot of out of this three-part series as...
by Paul Chek | Jul 18, 2019 | Uncategorized
Are you having trouble with plantar fasciitis, the connective tissue on the bottom of your foot that works like a suspension system for the arch? If you aren’t, consider yourself lucky! Plantar fasciitis is a chronic but poorly misunderstood problem related to heel...
by Paul Chek | Jul 11, 2019 | Uncategorized
Too many people only pay attention to their muscles when they aren’t getting results, feeling pain or experiencing some kind of crisis. In my video, I’ll share some of my philosophies for building muscles safely and correctly. My hope is that you can begin to...
